Anxiety

Therapy for Anxiety: Restoring Calm

If you’re one of the millions of people who struggle with anxiety, you know how crippling and overwhelming it can be. The constant worrying, racing thoughts, and physical symptoms like a rapid heartbeat can pervade every aspect of your life. But you don’t have to suffer alone – our anxiety therapy can provide relief and tools for taking back control. At Bedrock Psychology Group, our therapists specialize in evidence-based treatments proven effective for anxiety disorders. Through cognitive behavioral therapy, mindfulness, and other modalities, you’ll learn to challenge anxious thought patterns, manage symptoms, and develop resilience against future anxiety. Reclaim your peace of mind with our personalized anxiety therapy.

A man in a suit, feeling overwhelmed, sits on a chair with his head buried in his hands, deep in thought. He needs therapy for anxiety!

The Many Faces of Anxiety

Anxiety isn’t a single condition; it manifests in various forms including but not limited to:

Generalized Anxiety Disorder (GAD): Excessive, persistent worry about everyday events and activities, even when there’s no apparent cause.
Panic Attack: A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, even though there is no real danger or apparent cause.
Panic Disorder: Panic disorder is a mental health condition characterized by repeated, unexpected panic attacks, as well as persistent worries about having more attacks.
Social Anxiety Disorder: Intense fear of social situations and scrutiny by others.
Phobias: Irrational, overwhelming fear of specific objects, situations, or activities.
Obsessive-Compulsive Disorder (OCD): Intrusive, unwanted thoughts (obsessions) that trigger repetitive behaviors (compulsions) aimed at reducing distress.

The Toll of Anxiety

Anxiety impacts both your mind and body. Beyond the emotional distress, common symptoms include:

Persistent worry and nervousness: An inability to shake the feeling that something bad might happen.
Restlessness and irritability: Feeling on edge and easily agitated.
Difficulty concentrating: Racing thoughts and a mind that won’t quiet down.
Sleep disturbances: Trouble falling asleep, staying asleep, or experiencing nightmares.
Physical symptoms: Muscle tension, headaches, digestive problems, and fatigue.

Over time, untreated anxiety can lead to social isolation, decreased work or school performance, and an increased risk of depression, substance misuse, and chronic health problems.

Healing – Anxiety Therapy: How Bedrock Psychology Group Can Help

At Bedrock Psychology Group, we recognize the profound impact anxiety can have on your life. We offer a compassionate and evidence-based approach to help you break free from its grip. There are many options for anxiety therapy:

Cognitive Behavioral Therapy (CBT): CBT is a gold-standard approach for anxiety. We’ll work together to identify and challenge the negative thought patterns fueling your anxiety, developing healthier coping strategies and gradually facing your fears in a safe, controlled environment.
Exposure Therapy: A specialized form of CBT that involves controlled exposure to feared situations or triggers, helping you desensitize to them and reduce your anxiety response.
Mindfulness-Based Techniques: Mindfulness practices teach you to focus on the present moment, cultivate non-judgmental awareness of your thoughts and feelings, and reduce anxiety-provoking rumination.
Relaxation Techniques: Methods like deep breathing, progressive muscle relaxation, and guided imagery can help calm your body’s stress response and induce a sense of tranquility.
Medication Management (if needed): In some cases, anti-anxiety medications can be a helpful adjunct to therapy. While we do not prescribe medication, we can collaborate with your psychiatrist or physician to develop a comprehensive treatment plan.

Our Approach at Bedrock Psychology Group

We understand that navigating anxiety can feel like you’re lost in a maze. At Bedrock Psychology Group, we provide a safe and understanding space for you to explore the roots of your anxiety and develop the tools you need to reclaim your life. Our approach is:

Personalized: Every person’s experience of anxiety is unique. We tailor treatment plans to address your specific needs and concerns.
Collaborative: We work with you as partners in your healing process, providing guidance and support while respecting your goals and preferences.
Empowering Our goal is not only to alleviate your symptoms but also to equip you with the skills to manage anxiety independently long after therapy concludes.

Beyond Anxiety Therapy: Lifestyle Changes that Make a Difference

While therapy is central to anxiety treatment, let’s not forget the fundamentals.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night.
Healthy Eating: Fuel your body with nutritious foods. Limit processed foods, caffeine, and alcohol.
Regular Exercise: Physical activity is a powerful stress reliever and mood booster.
Build a Support System: Connect with loved ones and consider joining an anxiety support group.

A Note of Hope

Living with anxiety can be incredibly challenging, but it is important to remember that it is highly treatable. With the right support and strategies, you can learn to manage your anxiety and live a fulfilling life.

Bedrock Psychology Group provides anxiety therapy and other mental health concerns to residents in and around Northfield, Wilmette, Highland Park, Glencoe, Skokie, Glenview, and Northbrook. We also provide telehealth services to a majority of the US. For a free brief phone consultation, please contact us here.