Treatment for Insomnia in Northfield and Online

Give Your Mind and Body a Break!

Can’t sleep? Are you reading this in the middle of the night? We understand the frustration of lying awake for hours, tossing and turning, as your mind races with anxious thoughts. Insomnia can leave you feeling exhausted, irritable, and struggling to function during the day. At Bedrock Psychology Group, we offer evidence-based insomnia treatment to help you break this vicious cycle and finally get the restorative sleep you need.

When Nothing Helps

Chronic insomnia doesn’t just disrupt your sleep – it disrupts your entire life. Lack of quality sleep impacts your energy levels, mood, concentration, productivity, and overall health and well-being. You may have tried over-the-counter sleep aids, relaxation techniques, adjusting your sleep habits, or even gummies – all without success. We can provide the professional support and proven strategies to retrain your body and mind for healthy sleep.

First Steps

Since there are often physiological reasons that can affecting your sleep, we recommend that you first see your primary care physician for an assessment. They may run a variety of tests or suggest that you receive a sleep study to rule out conditions like sleep apnea or restless leg syndrome. If they find no medical reason for your sleep troubles, they are likely to recommend therapy. This is where we come in. We can get to the bedrock of your insomnia and put you on the path to restorative, high-quality sleep once again.

Consider Therapy

If you’ve been held hostage by insomnia for weeks, months, or even years, you don’t have to continue suffering needlessly. Bedrock Psychology Group provides treatment for insomnia and other mental health concerns to residents in and around Northfield, Wilmette, Highland Park, Glencoe, Skokie, Glenview, and Northbrook. We also provide telehealth services to a majority of the US. For a free brief phone consultation, please contact us here.