Are you struggling with anger? Whether you’re dealing with frequent outbursts, simmering frustration, or challenges in your relationships, our therapy sessions offer practical, evidence-based techniques to help you regain control. Through personalized strategies, we'll work together to identify the root causes of your anger, develop healthier responses, and build lasting emotional resilience.
Anger Management Therapy
effective coping strategies which will give you a stronger sense of empowerment and self-control.
healing and closure so that you can then experience improved focus and productivity for your future.
the control and emotional balance necessary to restore healthy and more fulfilling connections with others.
then we can help you experience:
feelings of overwhelm which lead you to lose your temper and then feel guilty for your outburst...
unresolved anger from a past trauma or event which is hindering your ability to focus on current goals and responsibilities...
frequent outbursts or struggling with persistent frustration at work, with you family, or in relationships...
If you are currently navigating:
Anger has a tendency to isolate you from the people you love, but that doesn't mean you should navigate it alone. Together, we will identify the root causes of your anger and create practical, effective strategies to help you manage it. Our aim is to support you in reclaiming control, bringing balance back into your life, and achieving the emotional freedom you deserve.
Anger can be challenging to overcome alone.
Feeling Out of Control: You feel overwhelmed by your anger, as if it controls you, rather than you controlling it.
Aggressive Behavior: Your anger leads to aggressive or violent actions, whether verbally, emotionally, or physically.
Difficulty Letting Go: You struggle to move past situations that make you angry, holding onto resentment for extended periods.
Physical symptoms: You experience physical signs of anger, such as a racing heart, clenched fists, or tight muscles, even in non-threatening situations.
Impact on Relationships: Your anger is causing tension, arguments, or distance in your relationships with family, friends, or colleagues.
Frequent Outbursts: You find yourself losing your temper regularly, often over minor irritations.
signs it may be time to seek help
Anger is a natural and healthy emotion that everyone experiences. It can alert us to injustices, motivate us to take action, and protect us when we feel threatened. However, when anger begins to dominate your thoughts, behaviors, and interactions, it can quickly take over your life.
Uncontrolled anger can lead to strained relationships, poor decision-making, and a sense of powerlessness. It’s important to recognize when anger is no longer serving its purpose and is instead causing harm, so you can take steps toward regaining balance and control.
Not in control of your anger?
About anger management therapy
Therapy is personalized to your specific needs but will likely include strategies such as goal setting, identifying common triggers of your anger, and the implementation of coping strategies to help you achieve long-term success.
how does it work?
Therapy can provide you with enhanced self-awareness, more effective coping strategies, emotional regulation, and conflict resolution skills which can then lead to improved relationships, reduced stress, and increased emotional freedom.
what does this afford you?
Anger management therapy is ideal for anyone who feels their anger is negatively impacting their life, relationships, or well-being. This therapy is particularly beneficial for individuals who frequently struggle with intense emotions, have difficulty controlling their temper, or experience anger that leads to aggressive behavior, conflicts, or feelings of regret.
Who would benefit?
therapy for anger
The duration of anger management therapy varies depending on individual needs and goals. Many people benefit from 8 to 12 sessions, while others may require a longer or shorter period. During the initial assessment, your therapist will discuss a personalized treatment plan that aligns with your specific challenges and objectives.
How long does anger management therapy typically last?
Yes, therapy sessions are confidential. Your therapist is bound by ethical and legal standards to protect your privacy. Information shared in therapy will remain between you and your therapist, except in specific situations involving safety concerns. You will be informed about confidentiality policies during your first session
Will my therapy sessions be confidential?
During your first session, your therapist will conduct an initial assessment to understand your background, anger patterns, and specific concerns. You can expect a supportive and non-judgmental environment where you can discuss your experiences. Together, you will begin to outline your goals for therapy and explore the next steps in your anger management journey.
What can I expect during my first session?
Three types include outward anger (expressed aggressively), and passive-aggressive anger (expressed indirectly), and assertive anger: This is generally considered the healthiest way to express anger and thus is a vital focus in therapy. Assertive anger involves acknowledging and communicating your feelings directly, respectfully, and constructively. It focuses on addressing the underlying issue or problem without resorting to blame, attacks, or suppression.
What are 3 types of anger?
Cognitive Behavioral Therapy (CBT) is frequently recommended for anger management. It focuses on helping individuals recognize and modify negative thinking patterns and maladaptive behaviors that contribute to anger issues. The American Psychological Association highlights CBT as an evidence-based treatment for various mental health conditions, including those involving anger. Similarly, the World Health Organization (WHO) recognizes the effectiveness of psychological therapies like CBT in addressing emotional and behavioral problems.
What is the best therapy for anger?
The 3 R's are: Recognize (your anger triggers), Relate (to your anger in a healthy way), and Resolve (the situation that caused the anger). For bonus points, you can add Relax!
What are the 3 R's of anger management?
If you’re tired of letting anger dictate your emotions and relationships, it’s time for a change. We invite you to schedule a consultation where we can work together to develop personalized strategies that fit your unique situation. Click the link below to set up your appointment—your path to a more balanced and fulfilling life starts here!
Take the first step towards a calmer life
