Bedrock Psychology Group is a psychologist-led therapy practice based in Northbrook, Illinois helping adults find relief from anxiety, panic, and chronic worry through evidence-based, CBT-informed therapy across Chicago, throughout Illinois, and online across most PSYPACT states.
Therapy for Anxiety
find relief from these symptoms and a deeper sense of physical calm, supporting your overall well-being and relaxation.
achieve more restful sleep and a calmer mind, allowing you to wake up feeling refreshed and rejuvenated.
restore greater confidence and emotional freedom, empowering you to engage fully in life again.
Then we can help you:
experiencing physical symptoms like headaches, muscle tension, or a racing heart related to anxiety...
having trouble sleeping caused by racing thoughts or persistent worry...
avoiding or withdrawing from activities and responsibilities because of anxious feelings...
If you are currently:
You may be facing challenges such as persistent worry, panic attacks, or difficulty focusing, which can impact every aspect of your life. Many of our clients find that, while the path to healing can be challenging, the rewards of mastering their anxiety—such as increased confidence, improved relationships, and a greater sense of peace—are truly transformative.
Take control of your anxiety. We're here to help you thrive.
Substance Use for Relief: You find yourself relying on alcohol, drugs, or other substances to cope with your anxiety.
Feeling Overwhelmed: Anxiety is becoming overwhelming to the point where you feel unable to cope, manage your emotions, or make decisions.
Avoidance Behavior: You’re avoiding situations, people, or activities because they trigger anxiety.
Physical Symptoms: You are experiencing frequent physical symptoms like headaches, stomach issues, or a racing heart that seem to be related to anxiety.
Interference with Daily Life: Anxiety begins to affect your ability to function in daily activities, such as work, school, or social interactions.
Persistent Worry: You find yourself constantly worrying about various aspects of your life—such as work, relationships, or health—despite reassurances or evidence to the contrary.
anxiety is generally marked by:
Anxiety is a universal emotion that everyone encounters throughout life. It acts as an internal alert system, signaling when something feels off or requires our attention. While anxiety can help motivate us to prepare for important events or make necessary changes, it can become problematic when it spirals out of control, overshadowing our thoughts and experiences. For many, untreated anxiety also contributes to sleep difficulties and insomnia, creating a cycle that can be difficult to break without professional support.
When anxiety persists, it can manifest in various ways, impacting our relationships, work performance, and overall well-being. It’s essential to recognize when anxiety shifts from being a protective mechanism to a source of distress. By seeking support and employing effective coping strategies, you can navigate anxiety more effectively, fostering resilience and ultimately leading to a more fulfilling and balanced life.
what is Anxiety?
about therapy for anxiety
Anxiety therapy at Bedrock begins by helping you understand what's driving your anxiety — the thoughts, patterns, and triggers beneath the surface. We draw on a combination of evidence-based approaches tailored to your specific presentation. Cognitive Behavioral Therapy (CBT) helps you identify and restructure the thought patterns that fuel anxiety. Acceptance and Commitment Therapy (ACT) builds psychological flexibility so anxiety no longer controls your choices. Mindfulness-based techniques provide in-the-moment tools to regulate your nervous system and interrupt the anxiety cycle. For many clients, an integrated approach produces the most lasting results. Sessions are available in person at our Northbrook office or via telehealth.
how does it work?
Therapy gives you more than a reduction in symptoms. It gives you a clearer understanding of your anxiety triggers, practical tools you can use in real time, and the confidence to re-engage with the situations and relationships you've been avoiding. Clients often describe feeling more like themselves again — less reactive, more grounded, and better equipped to handle what life brings.
what does this afford you?
Anxiety therapy can benefit anyone who feels overwhelmed by worry, fear, or stress. Whether you're a busy professional managing work-related pressure, someone navigating social anxiety, or dealing with panic attacks that are disrupting your daily life, our Northbrook-based team provides a safe, judgment-free space to explore your feelings and build lasting coping strategies. We work with adults throughout the North Shore including Highland Park, Deerfield, Wilmette, and Glenview — in person and via online therapy across Illinois and 40+ states.
Who would benefit?
anxiety therapy
We understand that choosing the right therapist can be a challenge. That's why we would like. to extend a complimentary consultation where you can discuss your questions, concerns, and goals for therapy. Click below to request your appointment today.
you deserve the opportunity to experience life with optimism
Schedule a complimentary introductory call
Frequently Asked Questions About Anxiety Therapy
Stress is typically a reaction to a specific external trigger, while anxiety is a persistent feeling of apprehension or dread that lingers even when a crisis has passed. If you find yourself constantly "on edge," struggling with racing thoughts, or feeling physically restless most days, our pragmatic approach can help you regain a sense of calm and control.
Yes. Many people feel like anxiety has taken the driver's seat in their lives, making them feel irritable, tired, or disconnected. Our goal isn't to change your personality, but to remove the heavy weight of constant worry so you can engage with your life, hobbies, and relationships with more clarity and ease.
Absolutely. We prioritize a practical, goal-oriented approach. While we value understanding the roots of your anxiety, we also work together to develop "in-the-moment" tools to help you manage physical symptoms, quiet an overactive mind, and handle difficult situations as they arise.
Yes. Bedrock Psychology Group is in-network with BCBS PPO and Aetna. For other insurance providers, we function as an out-of-network provider and can provide you monthly superbills for potential reimbursement. We also accept HSA and FSA funds.
We offer both for your convenience. You can visit our Northbrook office for in-person sessions or utilize secure, HIPAA-compliant telehealth. Most of our therapists are PSYPACT members, meaning we are authorized to provide online therapy to clients in Illinois and over 40 other participating states. Learn more about our online therapy services available across Illinois and beyond.
