for those who know the life of a creative is not exactly easy.
Therapy for artists & musicians
for those who know there's more still ahead for them
Therapy for older adults
for those pursuing growth, resilience, and clarity
Therapy for adults
FOR THOSE FACING THE TRANSITION FROM ADOLESCENCE TO ADULTHOOD
Therapy for young adults
A guided, personalized journey towards healing, growth, and exploration.
what is individual therapy?
Therapy is a proactive and reactive way to address the various celebrations and challenges we encounter throughout life. Your specific needs and the level of support you require will vary depending on the stage of life you are currently in. Our Services are designed to meet your needs
We understand the difficulties young people encounter while transitioning to adulthood. This journey can be tough as they seek independence and navigate issues like identity confusion, responsibilities, peer and romantic conflicts, career guidance, and work demands.
We also specialize in therapy for college students, offering tailored strategies to enhance organizational and executive functioning skills. Our support empowers students to improve time management, build self-discipline, and achieve academic success.
FOR THOSE FACING THE TRANSITION FROM ADOLESCENCE TO ADULTHOOD
young adults
We aim to support adults as they pursue inner healing by providing a safe space to explore their thoughts, feelings, and experiences. Whether you're facing challenges like anxiety, depression, stress, or relationship issues, our experienced therapists use evidence-based approaches tailored to your unique needs. Together, we'll work to identify patterns, develop coping strategies, and foster personal growth, empowering you to lead a more fulfilling life. With a focus on compassion and understanding, we're here to guide you through life’s complexities and help you find clarity and resilience. Common concerns we address include anxiety, depression, burnout, and relationship difficulties — often several of these at once.
for those pursuing growth, resilience, and clarity
Adults
It’s never too late! As an older adult, are you yearning for more meaning and relevance in your life? If so, we can help.
We recognize that the later stages of life can bring unique challenges, whether you’re dealing with feelings of loneliness, grief, age-related concerns, or the stress of caregiving. In a comfortable and respectful environment, we work collaboratively with you to celebrate your life’s journey and promote a sense of continued purpose and fulfillment. Grief and loss are especially common themes for older adults — our grief counseling program is well-suited to this life stage.
for those who know there's more still ahead for them
Older Adults
Artists and musicians often face unique pressures and challenges that can impact their mental health and artistic expression. Our therapy is tailored specifically for those in the arts, providing a supportive space to explore the emotional and psychological aspects of your creative journey. Whether you’re dealing with creative blocks, anxiety, perfectionism, or the stress of performance, our therapists understand the complexities of your world. We’ll help you harness your creativity, develop healthy coping strategies, and find inspiration while promoting personal growth. Let’s work together to nurture your passion and support your artistic vision.
for those who know the life of a creative is not exactly easy.
Artists & musicians
online
chicago, il
northbrook, il
Bedrock Psychology Group is located in northbrook, Illinois and provides in-person therapy to residents along the north shore and chicago with telehealth options for the majority of the United states.
Service Areas
Our team of compassionate therapists uses evidence-based approaches help you build resilience and enhance your well-being and quality of life. Our services provide personalized, high-quality care tailored to your unique needs and goals, guiding you toward healing, growth, and lasting positive change.
If you or a loved one is in need of support or counseling, we encourage you to book a consult to discuss your concerns.
a warm, supportive space where you can address life’s challenges and pursue personal growth.
about bedrock psychology group
Frequently Asked Questions About Individual Therapy in Northbrook
Start by filling out our contact form or calling our office. We provide a complimentary brief phone or email consultation to discuss your specific needs and ensure that one of our therapists, whether in-person in Northbrook or via telehealth—is the right fit for you. After that, we'll schedule a first session (approximately 55 min) during which we can begin crafting a plan going forward.
Yes. Bedrock Psychology Group is in-network with Blue Cross Blue Shield (BCBS) PPO and Aetna and we will submit these claims for you. For clients with other insurance providers, we function as an out-of-network provider and can provide you monthly "superbills" for potential reimbursement. We welcome the use of HSA and FSA funds to help cover the cost of individual therapy.
We offer both to ensure therapy fits your lifestyle. You can meet with us in-person at our Northbrook office or choose secure, HIPAA-compliant telehealth. As PSYPACT members, many of our therapists are authorized to provide high-quality online therapy in Illinois and 40+ other participating states, offering flexibility and continuity of care regardless of your location.
We know that reaching out for help can feel intimidating or even bring up its own anxiety. We keep the first session low-pressure and collaborative, focusing on getting to know you and your history. Our goal is to make you feel comfortable from the start while we build a practical plan to help you manage your concerns such as anxiety, depression, professional burnout, etc.
The duration of therapy is unique to each individual's goals. Some clients find significant relief through short-term, solution-focused work (approximately 12–20 sessions), while others prefer ongoing, long-term support to navigate deep-seated patterns and foster personal growth and resilience. We collaborate with you to determine a pace that feels effective and sustainable.
We utilize evidence-based treatments tailored to your specific goals, including Cognitive Behavioral Therapy (CBT), humanistic, and psychodynamic perspectives. We take a pragmatic and practical approach to care, ensuring that our clinical expertise is catered to your unique life circumstances to help you build a solid foundation of resilience and long-term wellness.
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