Therapy services
We offer a range of therapy services for adults, couples, teens, and families across the North Shore of Chicago and throughout Illinois via telehealth.
Finding the right fit
Most people have the same questions. Here are honest answers.
You don’t need to figure that out before you reach out. Many concerns overlap: anxiety can show up in a relationship, and parenting stress can look like burnout. When you contact us, tell us what’s going on, and we’ll recommend where to start, whether that’s individual therapy, couples work, or something else.
Most clients start with weekly sessions of about 53 minutes. Frequency can change as the work progresses. Sessions are available in person at our Northbrook office or by secure video anywhere in Illinois.
It depends on what you’re working on. Some people come in for a focused concern and need a shorter course of treatment; others benefit from longer-term work. We don’t set a timeline or requirement in advance. You and your therapist check in regularly on whether it’s helping and adjust from there.
We don’t use one approach for everyone. Our clinicians draw on several evidence-based methods, including cognitive behavioral therapy (CBT), psychodynamic, and humanistic approaches, and choose based on what you’re dealing with. You don’t need to know the terminology. Your therapist will explain in plain terms what you’re working on and why.
Ready to get started?
Tell us a little about what's going on. We usually reply within a few hours, and always within one business day.
