Individual Therapy
Individual therapy for adults who are ready to stop managing and start making progress. In-person in Northbrook and online across Illinois and PSYPACT states.
Individual therapy in Northbrook, IL
Individual therapy at Bedrock Psychology Group is one-on-one, evidence-based treatment for adults dealing with anxiety, depression, ADHD, burnout, and recurring relationship patterns. Sessions are in person at our Northbrook office or by telehealth across Illinois, and in PSYPACT states with select clinicians. We're in-network with BCBS PPO and Aetna. To start, call (773) 389-2352 or send us a message.
What is individual therapy?
Individual therapy is a one-on-one treatment relationship between you and a licensed clinician. Sessions are typically 53 minutes, held weekly, and structured around your specific goals — not a generic protocol. At Bedrock, that means a real treatment plan, not a standard intake checklist and a referral to a workbook.
Who this is for
Most people who come to Bedrock aren't in crisis. They're busy, functional adults who have been aware for a while that something isn't working — and have been finding reasons to put off doing anything about it.
The presenting issues vary: anxiety that runs quietly in the background, depression that looks like low motivation from the outside, ADHD that's been managed by sheer willpower for years, relationship patterns that keep repeating, burnout that's been rebranded as "just being tired." Sometimes it's harder to name — a general sense that things should feel better than they do.
Individual therapy at Bedrock is built for adults who take their lives seriously and want a therapist who does too. That includes professionals, parents, people navigating major transitions, men who don't typically seek this kind of help, and older adults who have been told it's too late to benefit — it isn't.
How we work
The approaches here are evidence-based — CBT, psychodynamic, humanistic, and others — used because they fit what you're dealing with, not because they're on trend. Your therapist adapts; the method follows the work, not the other way around.
A few things stay consistent across the practice: you'll be treated as someone capable of doing the work, not someone being managed. Sessions are direct. There's room to explore, but not to spin in place. The path isn't always clean — but it moves.
Meet our therapists
What happens when you reach out
Schedule a free consultation
A quick call or email so we can hear what’s going on and answer your questions. Then we’ll match you with the therapist who fits best. No cost, no commitment.
Schedule directly with your therapist
From there, your therapist reaches out personally to get you set up on our client portal and book your first session. Going forward, you’ll work directly with your therapist, not a call center or front desk.
Begin treatment
Start working with your therapist, in person in Northbrook or online. The first few sessions are for getting to know each other and understanding what you want to work on.
You've been thinking about this long enough
Tell us a little about what's going on. We usually reply within a few hours, and always within one business day.
